Digital Eye Strain in Kids: Balancing Screen Time for Optimal Vision

As we navigate our daily routines at work, school, and socially, eye care becomes increasingly important. One significant aspect of our daily lives revolves around digital devices. For kids, these devices may be utilized throughout the day, often without supervision. However, prolonged exposure to screens without planned duration or breaks can lead to digital eye strain. At Simpson and Mann Optometry in Montclair, we offer vision care and family eye care, ensuring a more fulfilling life for all.

Digital Eye Strain and Preventative Care

Before exploring methods to reduce digital eye strain in kids, it's essential to recognize the symptoms. Typically, dry or watery eyes are experienced, along with itching and blurry vision. Some patients may also exhibit red eyes and headaches. Here are some proven methods to alleviate digital eye strain symptoms in kids.

Breaks

While a visit to an optometrist near you is essential for a thorough diagnosis of any vision impairments, preventative care starts at home. Encourage kids to take breaks from staring at computer screens. These breaks should be taken every twenty to thirty minutes.

Blinking

Although it may be challenging to enforce in kids, blinking regularly instead of continuously staring at a screen is crucial. Ensure your kids don’t glare at the screen for prolonged periods without looking away. A simple reminder, like calling out their name, can help reduce the time spent focusing on the screen.

Lighting

Increase the lighting in the television or computer room. Working at night or in the dark exposes kids to more blue light, which can disrupt sleep patterns and lead to digital eye strain. Consider investing in blue-light glasses, available from an optometrist near you.

Screen Time Adjustments

Encourage kids to reduce the amount of time spent staring at screens. Promote outdoor activities such as walks or visits to parks, which not only decrease screen time but also encourage physical activity and healthier sleep habits.

Contact Simpson and Mann Optometry

Don't let eye strain interfere with your child's well-being. Schedule a pediatric eye exam at Simpson and Mann Optometry in Montclair today for a prompt diagnosis and effective relief. By addressing eye strain early on, you can ensure a happier and more comfortable life for your kids, free from vision impairments in the future.